Busting the Lies About Eating After Dinner and Dieting



I'm pretty sure that almost all of us who've ever tried to shape up have probably gotten wind of this leading weight loss decree more times than we can count. Don't ever eat anything after 8 o'clock in the evening ... even if your stomach is growling like a wild animal ... or you'll undermine all your efforts to drop excess fat! You've heard that, right? Oprah's personal trainer advocated it every time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is complying with that alleged policy enabling us to reach our weight loss targets?.

When I was attempting to dump the 20 extra pounds that had slowly gained on my body not long after I began a new and demanding business, I tried my very best to comply with the 8 o'clock tip. When I felt hunger pangs or an after-dinner craving wouldn't go away, I distracted myself by taking a long shower, doing a few of my best yoga poses or reading an attention-grabbing book. Yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were barely going down.

That's when I made a choice to do some research and revolt against that golden rule of fat burning. It turns out that for me, my trump card was snacking ... but in a smart style. Not digging in the freezer for a container of ice cream or getting my hands on a bag of pita chips. I had to get creative. If I had an evening craving for my sweet tooth, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted nuts. And if my taste buds howled for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Good bites to eat like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also discovered through my research that often our bodies can't tell the difference between thirst and hunger. I needed to discover more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this great tasting mysterious tea in Africa that held her cravings under control and helped her to drop 41 pounds! I recognized I needed to discover more.

After more investigation, I ordered The Get More Info Red Tea Detox and got bunches of good tools and guidelines for losing weight ... including that delicious red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing me down anymore and I could slip on my favorite jeans easily again. go to these guys I was also pleasantly surprised and delighted that Liz agreed with me about snacks! Her Red Tea Detox program provides many creative and healthful snacks that soothe almost any craving you can fancy.

I'm glad to reveal that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so fortunate I chose The Red Tea Detox and I endorse it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you buy The Red Tea Detox and stick to the uncomplicated plan, thousands of people with success stories like mine pledge that you'll be pleased you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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